What You'll Get:
MEAL PLANNING GUIDE
•40+ recipes, an equal balance of plant-based and animal proteins, with variations to suit any diet. You'll get 10 recipes/week for you to mix and match: 1 breakfast, 1 lunch, 5 dinner, 3 sides.
• Learn about the ingredients we suggest and why they are good for you
• All recipes serve 4, but may be easily adjusted to feed any number of people
• Four weeks of meal plans which you can rotate throughout the season
• List of pantry/freezer/refrigerator staples, plus weekly grocery lists
• Endless variations and tips for how to adjust recipes to meet your tastes and dietary needs, or simply to allow you to mix it up month to month!
• All content, including shopping lists and recipes, are downloadable and yours to keep
EXTRA RESOURCES
• Bonus eBooks shared with you throughout the season including Plan Your Health, Warming Soups, and Stress-Reducing Foods
• Suggested workouts and stress-reduction exercises to pair with your healthy-eating lifestyle
SUPPORT
• Access to Chef Emily Scott via email, plus one 30-minute strategy session by phone once per season
• Weekly newsletters to inspire and motivate your week
DISCOUNTS
• Discounts on meal delivery service for each friend you refer to this program!
MEAL PLANNING GUIDE
•40+ recipes, an equal balance of plant-based and animal proteins, with variations to suit any diet. You'll get 10 recipes/week for you to mix and match: 1 breakfast, 1 lunch, 5 dinner, 3 sides.
• Learn about the ingredients we suggest and why they are good for you
• All recipes serve 4, but may be easily adjusted to feed any number of people
• Four weeks of meal plans which you can rotate throughout the season
• List of pantry/freezer/refrigerator staples, plus weekly grocery lists
• Endless variations and tips for how to adjust recipes to meet your tastes and dietary needs, or simply to allow you to mix it up month to month!
• All content, including shopping lists and recipes, are downloadable and yours to keep
EXTRA RESOURCES
• Bonus eBooks shared with you throughout the season including Plan Your Health, Warming Soups, and Stress-Reducing Foods
• Suggested workouts and stress-reduction exercises to pair with your healthy-eating lifestyle
SUPPORT
• Access to Chef Emily Scott via email, plus one 30-minute strategy session by phone once per season
• Weekly newsletters to inspire and motivate your week
DISCOUNTS
• Discounts on meal delivery service for each friend you refer to this program!
